{"id":9,"date":"2020-12-01T03:43:05","date_gmt":"2020-12-01T03:43:05","guid":{"rendered":"http:\/\/localhost\/one\/?page_id=9"},"modified":"2022-05-17T23:36:34","modified_gmt":"2022-05-17T23:36:34","slug":"sessions","status":"publish","type":"page","link":"https:\/\/beta4.technodreamcenter.com\/onefitnessworkout.com\/sessions","title":{"rendered":"Sessions"},"content":{"rendered":"\t\t
ONE Fitness has prepared various types of fitness sessions in Los Angeles, CA to best fit your preferences. Browse through this page to get more information on our training programs and choose which ones you think will help you the most. We have fitness sessions that target your lower body as well as group, one-on-one, and virtual sessions. No matter which program you choose, what matters most is that you show up to every session and stick to the program to get the results you are looking for. Whatever your goals, we will get you there.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t $15 Early bird ($20 on site)<\/p> A LIVE outdoor session like no other. This experience is a ONE Fitness HIIT workout designed to target strength, balance and mobility.<\/p> All you need is:<\/p> $25\u00a0 This ONE Fitness experience is an outdoor HIIT workout like no other. Through resistance, battle rope, weight training and more, ONE Fitness is designed to target strength, mobility, and power. Learn to push past your limits and show up for yourself.\u00a0<\/span><\/p> All training equipment will be provided on site\u00a0<\/span><\/p> All you need is: $20<\/p> ONE Runyon is the fierce lower body workout you need in your weekly routine. Get ready to fire up your glutes, your quads, hamstrings, calves and every muscle in between. Don\u2019t be fooled though because it\u2019s not just about the booty; ONE Runyon will also test your endurance, stamina, and that inner athlete inside of every Champion. I hope you brought the eye of the tiger, because at ONE Runyon we always go in for the kill.<\/p> All you need is:<\/p> $20<\/p> (18 & under) This LIVE outdoor session is like no other. Crafted for the next generation, This ONE Fitness HIIT workout will develop your child’s strength, body control and build overall self confidence.<\/p> All you need is:<\/p> $20 Early bird ($25 on site)<\/p> Feel the intense stretch of this futuristic fitness class ONE Mobility Sticks is a favorite among professional athletes and physical therapists alike.<\/p> Reverse the effects of working from home and bulletproof your shoulders, hips, core & booty.<\/p> And the best part is… we have sticks for everyone<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t In life you just have to slow down, breathe, and love on yourself. ONE Flow is the epitome of showing up for yourself to stretch, strengthen, and most importantly connect with yourself. Regardless of your yoga expertise you can feel better from head to toe with ONE Flow. Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. ONE Flow has you covered to shake the stress away and namaste!<\/span><\/p> All you need:<\/p>
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ONE Strength<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ONE Legends Park Session<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Parents and Coaches are welcome to train and assess.<\/p>
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Relieve aches & pains, improve athletic performance, and blend the best aspects of HIIT, pilates, yoga, and even strength training all in one session. Trust me, you will have to see it to believe it.<\/p>ONE Flow<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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